Richard Hayward 4099m row
4,099m
Meters
15:15.9
Time
1:51.7
Pace
295
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 127 |
May 27, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.9 | 4,099m | 1:51.7 | 251 | 1163 | 24 |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 26 |
| 7:31.2 | 4,000m | 1:52.8 | 244 | 1139 | 24 |
| 0:24.1 | 4,099m | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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