Richard Hayward 3x1000m/2:00r row
3,000m
Meters
10:49.3
Time
1:48.2
Pace
224
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 16:49.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 127 |
May 27, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 3,000m | 1:48.2 | 276 | 1250 | 26 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 27 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 26 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | |
| r195m |
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Workout Graph
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