Richard Hayward 3x250m/0:30r SkiErg
750m
Meters
2:33.8
Time
1:42.5
Pace
58
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 860m |
| Overall Time | 4:03.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 48 |
| Stroke Count | 134 |
| Drag Factor | 92 |
May 28, 2023 12:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 48 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 51 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 48 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 48 | |
| r110m |
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