Richard Hayward 8047m row
8,047m
Meters
30:06.7
Time
1:52.2
Pace
578
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 136 |
May 29, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 8,047m | 1:52.2 | 247 | 1151 | 23 |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 22 |
| 7:30.5 | 4,000m | 1:52.6 | 245 | 1143 | 22 |
| 7:32.5 | 6,000m | 1:53.1 | 242 | 1132 | 24 |
| 7:25.5 | 8,000m | 1:51.3 | 253 | 1171 | 26 |
| 0:12.3 | 8,047m | 2:10.8 | 156 | 837 | 15 |
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Workout Graph
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