Richard Hayward 10000m row
10,000
Meters
39:30.9
Time
1:58.5
Pace
672
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 130 |
June 01, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.9 | 10,000 | 1:58.5 | 210 | 1020 | 672 | 23 |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1029 | 135 | 23 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 23 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1014 | 134 | 23 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1013 | 134 | 23 |
| 7:52.9 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 24 |
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Workout Graph
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