Richard Hayward 10000m row
10,000
Meters
38:21.6
Time
1:55.0
Pace
695
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 132 |
June 06, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:21.6 | 10,000 | 1:55.0 | 230 | 1087 | 695 | 24 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1101 | 140 | 24 |
| 7:39.7 | 4,000 | 1:54.9 | 231 | 1088 | 139 | 24 |
| 7:41.3 | 6,000 | 1:55.3 | 228 | 1084 | 139 | 25 |
| 7:45.2 | 8,000 | 1:56.3 | 222 | 1060 | 137 | 24 |
| 7:37.8 | 10,000 | 1:54.4 | 233 | 1100 | 140 | 25 |
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Workout Graph
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