Richard Hayward 30:00 row
8,050m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 116 |
June 08, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,050m | 1:51.8 | 250 | 1161 | 26 |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 27 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 |
| 24:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 25 |
| 30:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 26 |
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Workout Graph
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