Richard Hayward 20000m BikeErg
20,000m
Meters
40:49.2
Time
2:02.4
Pace
649
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 70 |
| Revolution Count | 2897 |
| Power/kg | 2.33 |
| Drag Factor | 112 |
June 10, 2023 08:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:49.2 | 20,000m | 2:02.4 | 191 | 955 | 70 |
| 8:23.2 | 4,000m | 2:05.8 | 176 | 905 | 69 |
| 8:09.7 | 8,000m | 2:02.4 | 191 | 956 | 71 |
| 8:14.2 | 12,000m | 2:03.5 | 186 | 938 | 70 |
| 8:08.9 | 16,000m | 2:02.2 | 192 | 959 | 71 |
| 7:53.3 | 20,000m | 1:58.3 | 211 | 1027 | 74 |
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