Richard Hayward 10000m row
10,000
Meters
38:26.5
Time
1:55.3
Pace
692
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 135 |
June 14, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:26.5 | 10,000 | 1:55.3 | 228 | 1080 | 692 | 23 |
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1119 | 141 | 24 |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1087 | 139 | 24 |
| 7:45.5 | 6,000 | 1:56.3 | 222 | 1059 | 137 | 23 |
| 7:44.8 | 8,000 | 1:56.2 | 223 | 1061 | 137 | 24 |
| 7:42.5 | 10,000 | 1:55.6 | 226 | 1074 | 138 | 24 |
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Workout Graph
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