Richard Hayward 20000m BikeErg
20,000m
Meters
40:17.0
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 72 |
| Revolution Count | 2909 |
| Power/kg | 2.41 |
| Drag Factor | 110 |
June 16, 2023 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:17.0 | 20,000m | 2:00.8 | 198 | 982 | 72 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 69 |
| 8:11.5 | 8,000m | 2:02.8 | 189 | 949 | 71 |
| 8:07.5 | 12,000m | 2:01.8 | 193 | 965 | 72 |
| 7:51.0 | 16,000m | 1:57.7 | 214 | 1037 | 74 |
| 7:44.4 | 20,000m | 1:56.1 | 224 | 1069 | 75 |
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