Richard Hayward 10000m row
10,000
Meters
39:37.3
Time
1:58.8
Pace
669
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 126 |
June 21, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.3 | 10,000 | 1:58.8 | 208 | 1013 | 669 | 22 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 134 | 22 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 22 |
| 7:56.7 | 6,000 | 1:59.1 | 207 | 1004 | 133 | 22 |
| 7:58.5 | 8,000 | 1:59.6 | 204 | 1000 | 133 | 23 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1013 | 134 | 23 |
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Workout Graph
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