Richard Hayward 20x1:00/1:00r row

5,790m

Meters

20:00.0

Time

1:43.6

Pace

449

Calories

Rest Distance2,456m
Rest Time20:00.0
Overall Distance8,246m
Overall Time40:00.0
Average Watts315
Calories Per Hour1382
Stroke Rate28
Stroke Count807
Drag Factor133

June 23, 2023 06:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,790m 1:43.6 315 1382 28
1:00.0 289m 1:43.8 313 1376 28
1:00.0 290m 1:43.4 316 1388 28
1:00.0 289m 1:43.8 313 1376 28
1:00.0 290m 1:43.4 316 1388 29
1:00.0 289m 1:43.8 313 1376 29
1:00.0 290m 1:43.4 316 1388 29
1:00.0 290m 1:43.4 316 1388 29
1:00.0 288m 1:44.1 310 1365 29
1:00.0 289m 1:43.8 313 1376 29
1:00.0 289m 1:43.8 313 1376 28
1:00.0 288m 1:44.1 310 1365 28
1:00.0 289m 1:43.8 313 1376 29
1:00.0 288m 1:44.1 310 1365 29
1:00.0 288m 1:44.1 310 1365 28
1:00.0 288m 1:44.1 310 1365 28
1:00.0 290m 1:43.4 316 1388 29
1:00.0 290m 1:43.4 316 1388 29
1:00.0 288m 1:44.1 310 1365 29
1:00.0 287m 1:44.5 306 1354 28
1:00.0 302m 1:39.3 357 1528 33
r2,456m

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