Richard Hayward 19:56 BikeErg
10,043m
Meters
19:56.3
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 70 |
| Revolution Count | 1404 |
| Power/kg | 2.52 |
| Drag Factor | 123 |
June 25, 2023 09:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:56.3 | 10,043m | 1:59.1 | 207 | 1012 | 70 |
| 5:00.0 | 2,467m | 2:01.6 | 195 | 969 | 69 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 70 |
| 15:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 72 |
| 19:56.3 | 2,500m | 1:58.5 | 210 | 1023 | 71 |
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Workout Graph
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