Richard Hayward 10000m row
10,000m
Meters
39:45.4
Time
1:59.2
Pace
668
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 131 |
June 28, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.4 | 10,000m | 1:59.2 | 206 | 1009 | 21 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 20 |
| 7:58.6 | 4,000m | 1:59.6 | 204 | 1003 | 21 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 22 |
| 7:56.0 | 8,000m | 1:59.0 | 208 | 1014 | 22 |
| 7:49.3 | 10,000m | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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