Richard Hayward v500m/2:51r...5 row

2,500m

Meters

8:37.3

Time

1:43.4

Pace

197

Calories

Rest Distance83m
Rest Time15:14.0
Overall Distance2,583m
Overall Time23:51.3
Average Watts316
Calories Per Hour1387
Stroke Rate28
Stroke Count250
Drag Factor131

June 30, 2023 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:37.3 2,500m 1:43.4 316 1387 28
1:39.8 500m 1:39.8 352 1511 31
r: 2:51 19m
1:44.6 500m 1:44.6 306 1352 29
r: 2:30 12m
1:44.6 500m 1:44.6 306 1352 28
r: 3:51 16m
1:44.0 500m 1:44.0 311 1370 28
r: 3:01 19m
1:44.3 500m 1:44.3 308 1361 28
r: 3:01 17m
r83m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.