Richard Hayward 15000m BikeErg
15,000m
Meters
32:00.5
Time
2:08.0
Pace
464
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 69 |
| Revolution Count | 2229 |
| Power/kg | 2.04 |
| Drag Factor | 103 |
July 06, 2023 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:00.5 | 15,000m | 2:08.0 | 167 | 873 | 69 |
| 6:30.6 | 3,000m | 2:10.2 | 159 | 845 | 68 |
| 6:26.3 | 6,000m | 2:08.7 | 164 | 864 | 69 |
| 6:20.1 | 9,000m | 2:06.7 | 172 | 892 | 70 |
| 6:19.4 | 12,000m | 2:06.4 | 173 | 895 | 71 |
| 6:24.1 | 15,000m | 2:08.0 | 167 | 873 | 70 |
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Workout Graph
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