Richard Hayward v350m/2:56r...7 row
2,450m
Meters
8:26.0
Time
1:43.2
Pace
192
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 21:54.0 |
| Overall Distance | 2,569m |
| Overall Time | 30:20.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 141 |
July 07, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.0 | 2,450m | 1:43.2 | 318 | 1393 | 29 | |
| 1:12.6 | 350m | 1:43.7 | 314 | 1379 | 30 | |
| r: 2:56 | 19m | |||||
| 1:12.5 | 350m | 1:43.5 | 315 | 1384 | 29 | |
| r: 3:14 | 21m | |||||
| 1:12.1 | 350m | 1:43.0 | 320 | 1402 | 29 | |
| r: 3:14 | 13m | |||||
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 29 | |
| r: 3:44 | 22m | |||||
| 1:12.0 | 350m | 1:42.8 | 322 | 1406 | 29 | |
| r: 3:35 | 15m | |||||
| 1:12.8 | 350m | 1:44.0 | 311 | 1370 | 29 | |
| r: 3:24 | 15m | |||||
| 1:11.8 | 350m | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:47 | 14m | |||||
| r119m |
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Workout Graph
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