Richard Hayward 30:00 row
8,092m
Meters
30:00.0
Time
1:51.2
Pace
586
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 133 |
July 09, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,092m | 1:51.2 | 254 | 1175 | 25 |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 26 |
| 12:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 25 |
| 18:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 25 |
| 24:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 26 |
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Workout Graph
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