Richard Hayward 20000m BikeErg
20,000m
Meters
42:16.8
Time
2:06.8
Pace
624
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 68 |
| Revolution Count | 2914 |
| Power/kg | 2.1 |
July 11, 2023 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:16.8 | 20,000m | 2:06.8 | 172 | 890 | 68 |
| 8:32.4 | 4,000m | 2:08.1 | 167 | 873 | 68 |
| 8:27.1 | 8,000m | 2:06.7 | 172 | 891 | 69 |
| 8:29.3 | 12,000m | 2:07.3 | 170 | 883 | 69 |
| 8:26.6 | 16,000m | 2:06.6 | 172 | 892 | 69 |
| 8:21.5 | 20,000m | 2:05.3 | 178 | 911 | 70 |
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Workout Graph
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