Richard Hayward v1:30/1:12r...7 BikeErg
4,970m
Meters
10:30.0
Time
2:06.7
Pace
153
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 5,207m |
| Overall Time | 21:48.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 68 |
| Revolution Count | 757 |
| Power/kg | 2.1 |
| Drag Factor | 110 |
July 12, 2023 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 4,970m | 2:06.7 | 172 | 891 | 68 | |
| 1:30.0 | 702m | 2:08.2 | 166 | 871 | 68 | |
| r: 1:12 | 26m | |||||
| 1:30.0 | 709m | 2:06.9 | 171 | 888 | 69 | |
| r: 1:15 | 42m | |||||
| 1:30.0 | 710m | 2:06.7 | 172 | 891 | 69 | |
| r: 1:54 | 32m | |||||
| 1:30.0 | 705m | 2:07.6 | 168 | 878 | 68 | |
| r: 1:33 | 32m | |||||
| 1:30.0 | 713m | 2:06.2 | 174 | 898 | 69 | |
| r: 1:40 | 36m | |||||
| 1:30.0 | 708m | 2:07.1 | 170 | 886 | 68 | |
| r: 1:44 | 36m | |||||
| 1:30.0 | 724m | 2:04.3 | 182 | 927 | 70 | |
| r: 2:00 | 33m | |||||
| r237m |
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Workout Graph
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