Richard Hayward v1:30/1:06r...4 BikeErg
2,959m
Meters
6:00.0
Time
2:01.6
Pace
95
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 3,068m |
| Overall Time | 9:26.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 71 |
| Revolution Count | 447 |
| Power/kg | 2.37 |
| Drag Factor | 109 |
July 13, 2023 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,959m | 2:01.6 | 194 | 968 | 71 | |
| 1:30.0 | 729m | 2:03.4 | 186 | 940 | 71 | |
| r: 1:06 | 26m | |||||
| 1:30.0 | 731m | 2:03.1 | 188 | 945 | 71 | |
| r: 1:15 | 34m | |||||
| 1:30.0 | 745m | 2:00.8 | 199 | 983 | 72 | |
| r: 1:01 | 22m | |||||
| 1:30.0 | 753m | 1:59.5 | 205 | 1005 | 73 | |
| r: 0:04 | 27m | |||||
| r109m |
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Workout Graph
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