Richard Hayward v1:00/0:41r...13 BikeErg
6,240m
Meters
13:00.0
Time
2:05.0
Pace
194
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 24:19.0 |
| Overall Distance | 7,036m |
| Overall Time | 37:19.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 69 |
| Revolution Count | 1019 |
| Power/kg | 2.18 |
| Drag Factor | 110 |
July 15, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,240m | 2:05.0 | 179 | 916 | 69 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 67 | |
| r: 0:41 | 42m | |||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 69 | |
| r: 0:43 | 42m | |||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 69 | |
| r: 4:07 | 31m | |||||
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 70 | |
| r: 0:57 | 108m | |||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 69 | |
| r: 3:20 | 44m | |||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 69 | |
| r: 0:49 | 50m | |||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 68 | |
| r: 3:21 | 101m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 77 | |
| r: 1:37 | 37m | |||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 70 | |
| r: 2:56 | 35m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 74 | |
| r: 0:52 | 7m | |||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 66 | |
| r: 2:55 | 37m | |||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 67 | |
| r: 1:27 | 40m | |||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 68 | |
| r: 0:34 | 222m | |||||
| r796m |
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Workout Graph
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