Richard Hayward v1:30/2:38r...5 BikeErg

3,815m

Meters

7:30.0

Time

1:57.9

Pace

126

Calories

Rest Distance172m
Rest Time9:17.0
Overall Distance3,987m
Overall Time16:47.0
Average Watts213
Calories Per Hour1033
RPM67
Revolution Count532
Power/kg2.6
Drag Factor142

July 16, 2023 09:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,815m 1:57.9 213 1033 67
1:30.0 777m 1:55.8 225 1075 69
r: 2:38 41m
1:30.0 756m 1:59.0 207 1013 67
r: 1:07 24m
1:30.0 762m 1:58.1 212 1031 67
r: 2:56 33m
1:30.0 761m 1:58.2 212 1028 67
r: 1:15 39m
1:30.0 759m 1:58.5 210 1022 67
r: 1:21 35m
r172m

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