Richard Hayward 7500m SkiErg
7,500m
Meters
31:21.9
Time
2:05.4
Pace
472
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 36 |
| Stroke Count | 1163 |
| Drag Factor | 64 |
July 17, 2023 07:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.9 | 7,500m | 2:05.4 | 177 | 909 | 36 |
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 36 |
| 6:21.8 | 3,000m | 2:07.2 | 170 | 884 | 35 |
| 6:16.9 | 4,500m | 2:05.6 | 177 | 907 | 36 |
| 6:17.3 | 6,000m | 2:05.7 | 176 | 905 | 38 |
| 6:08.5 | 7,500m | 2:02.8 | 189 | 949 | 40 |
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Workout Graph
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