Richard Hayward 10000m row
10,000m
Meters
38:35.9
Time
1:55.7
Pace
691
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 131 |
July 18, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:35.9 | 10,000m | 1:55.7 | 225 | 1075 | 24 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 25 |
| 7:41.4 | 4,000m | 1:55.3 | 228 | 1084 | 24 |
| 7:45.2 | 6,000m | 1:56.3 | 222 | 1065 | 24 |
| 7:47.1 | 8,000m | 1:56.7 | 220 | 1056 | 24 |
| 7:46.5 | 10,000m | 1:56.6 | 221 | 1059 | 25 |
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Workout Graph
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