Richard Hayward v1:30/0:49r...4 BikeErg
3,055m
Meters
6:00.0
Time
1:57.8
Pace
102
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,199m |
| Overall Time | 12:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 69 |
| Revolution Count | 436 |
| Power/kg | 2.61 |
| Drag Factor | 132 |
July 20, 2023 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 69 | |
| 1:30.0 | 757m | 1:58.8 | 208 | 1016 | 69 | |
| r: 0:49 | 36m | |||||
| 1:30.0 | 754m | 1:59.3 | 206 | 1008 | 69 | |
| r: 2:39 | 38m | |||||
| 1:30.0 | 761m | 1:58.2 | 212 | 1028 | 69 | |
| r: 3:06 | 38m | |||||
| 1:30.0 | 783m | 1:54.9 | 230 | 1093 | 71 | |
| r: 0:06 | 32m | |||||
| r144m |
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Workout Graph
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