Richard Hayward v1:00/1:55r...5 SkiErg
1,284m
Meters
5:00.0
Time
1:56.8
Pace
87
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 1,385m |
| Overall Time | 14:17.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 40 |
| Stroke Count | 207 |
| Drag Factor | 62 |
July 20, 2023 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 40 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 44 | |
| r: 1:55 | 21m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 41 | |
| r: 1:38 | 20m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:33 | 17m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | |
| r: 3:58 | 21m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | |
| r: 0:13 | 22m | |||||
| r101m |
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Workout Graph
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