Richard Hayward v1:30/1:17r...10 BikeErg
7,645m
Meters
15:00.0
Time
1:57.7
Pace
256
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 36:28.0 |
| Overall Distance | 8,051m |
| Overall Time | 51:28.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 67 |
| Revolution Count | 1073 |
| Power/kg | 2.62 |
| Drag Factor | 141 |
July 22, 2023 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,645m | 1:57.7 | 215 | 1038 | 67 | |
| 1:30.0 | 755m | 1:59.2 | 207 | 1011 | 67 | |
| r: 1:17 | 37m | |||||
| 1:30.0 | 756m | 1:59.0 | 207 | 1013 | 67 | |
| r: 2:07 | 32m | |||||
| 1:30.0 | 756m | 1:59.0 | 207 | 1013 | 67 | |
| r: 1:45 | 31m | |||||
| 1:30.0 | 769m | 1:57.0 | 218 | 1051 | 68 | |
| r: 2:40 | 35m | |||||
| 1:30.0 | 769m | 1:57.0 | 218 | 1051 | 68 | |
| r: 5:03 | 27m | |||||
| 1:30.0 | 766m | 1:57.4 | 216 | 1042 | 68 | |
| r: 2:30 | 31m | |||||
| 1:30.0 | 762m | 1:58.1 | 212 | 1031 | 67 | |
| r: 3:40 | 39m | |||||
| 1:30.0 | 774m | 1:56.2 | 223 | 1066 | 69 | |
| r: 5:14 | 35m | |||||
| 1:30.0 | 770m | 1:56.8 | 219 | 1054 | 68 | |
| r: 4:19 | 39m | |||||
| 1:30.0 | 767m | 1:57.3 | 217 | 1045 | 68 | |
| r: 7:53 | 100m | |||||
| r406m |
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Workout Graph
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