Richard Hayward v1:30/1:17r...10 BikeErg
7,645
Meters
15:00.0
Time
1:57.7
Pace
256
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 36:28.0 |
| Overall Distance | 8,051 |
| Overall Time | 51:28.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 67 |
| Revolution Count | 1073 |
| Power/kg | 2.62 |
| Drag Factor | 141 |
July 22, 2023 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 67 | |
| 1:30.0 | 755 | 1:59.2 | 207 | 1011 | 67 | |
| r: 1:17 | 37 | |||||
| 1:30.0 | 756 | 1:59.0 | 207 | 1013 | 67 | |
| r: 2:07 | 32 | |||||
| 1:30.0 | 756 | 1:59.0 | 207 | 1013 | 67 | |
| r: 1:45 | 31 | |||||
| 1:30.0 | 769 | 1:57.0 | 218 | 1051 | 68 | |
| r: 2:40 | 35 | |||||
| 1:30.0 | 769 | 1:57.0 | 218 | 1051 | 68 | |
| r: 5:03 | 27 | |||||
| 1:30.0 | 766 | 1:57.4 | 216 | 1042 | 68 | |
| r: 2:30 | 31 | |||||
| 1:30.0 | 762 | 1:58.1 | 212 | 1031 | 67 | |
| r: 3:40 | 39 | |||||
| 1:30.0 | 774 | 1:56.2 | 223 | 1066 | 69 | |
| r: 5:14 | 35 | |||||
| 1:30.0 | 770 | 1:56.8 | 219 | 1054 | 68 | |
| r: 4:19 | 39 | |||||
| 1:30.0 | 767 | 1:57.3 | 217 | 1045 | 68 | |
| r: 7:53 | 100 | |||||
| r406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.