Richard Hayward 10000m row
10,000m
Meters
38:29.8
Time
1:55.4
Pace
692
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 137 |
July 25, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:29.8 | 10,000m | 1:55.4 | 227 | 1081 | 24 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 24 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 24 |
| 7:44.2 | 6,000m | 1:56.0 | 224 | 1070 | 24 |
| 7:43.7 | 8,000m | 1:55.9 | 225 | 1073 | 24 |
| 7:39.0 | 10,000m | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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