Richard Hayward 20000m BikeErg
20,000m
Meters
39:52.8
Time
1:59.6
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 67 |
| Revolution Count | 2702 |
| Power/kg | 2.49 |
July 26, 2023 07:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:52.8 | 20,000m | 1:59.6 | 204 | 1003 | 67 |
| 8:10.0 | 4,000m | 2:02.5 | 190 | 955 | 66 |
| 8:03.1 | 8,000m | 2:00.7 | 199 | 983 | 66 |
| 7:59.0 | 12,000m | 1:59.7 | 204 | 1001 | 69 |
| 7:51.3 | 16,000m | 1:57.8 | 214 | 1036 | 69 |
| 7:49.4 | 20,000m | 1:57.3 | 217 | 1045 | 69 |
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Workout Graph
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