Richard Hayward v1:30/1:21r...4 BikeErg
3,030m
Meters
6:00.0
Time
1:58.8
Pace
100
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 3,399m |
| Overall Time | 13:18.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 67 |
| Revolution Count | 458 |
| Power/kg | 2.55 |
| Drag Factor | 138 |
July 31, 2023 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 67 | |
| 1:30.0 | 757m | 1:58.8 | 208 | 1016 | 68 | |
| r: 1:21 | 43m | |||||
| 1:30.0 | 754m | 1:59.3 | 206 | 1008 | 67 | |
| r: 1:55 | 106m | |||||
| 1:30.0 | 760m | 1:58.4 | 211 | 1025 | 68 | |
| r: 1:31 | 184m | |||||
| 1:30.0 | 759m | 1:58.5 | 210 | 1022 | 68 | |
| r: 2:31 | 36m | |||||
| r369m |
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Workout Graph
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