Richard Hayward 7121m SkiErg
7,121m
Meters
30:03.4
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 64 |
August 02, 2023 07:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,121m | 2:06.6 | 172 | 893 | 35 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 34 |
| 8:29.0 | 4,000m | 2:07.2 | 170 | 884 | 35 |
| 8:25.9 | 6,000m | 2:06.4 | 173 | 895 | 37 |
| 4:45.4 | 7,121m | 2:07.2 | 170 | 883 | 38 |
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Workout Graph
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