Richard Hayward 5000m BikeErg
5,000m
Meters
10:16.9
Time
2:03.3
Pace
158
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 72 |
| Revolution Count | 741 |
| Power/kg | 2.27 |
August 02, 2023 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:16.9 | 5,000m | 2:03.3 | 186 | 941 | 72 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 71 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 70 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 72 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 74 |
| 2:01.9 | 5,000m | 2:01.9 | 193 | 964 | 74 |
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Workout Graph
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