Richard Hayward 7800m row
7,800m
Meters
29:41.0
Time
1:54.1
Pace
546
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 135 |
August 05, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.0 | 7,800m | 1:54.1 | 235 | 1109 | 24 |
| 6:10.2 | 1,600m | 1:55.6 | 226 | 1077 | 23 |
| 6:06.9 | 3,200m | 1:54.6 | 232 | 1099 | 24 |
| 6:05.6 | 4,800m | 1:54.2 | 235 | 1107 | 24 |
| 6:02.7 | 6,400m | 1:53.3 | 240 | 1127 | 25 |
| 5:15.5 | 7,800m | 1:52.6 | 245 | 1141 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.