Richard Hayward 10000m row
10,000
Meters
37:50.4
Time
1:53.5
Pace
706
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 131 |
August 08, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:50.4 | 10,000 | 1:53.5 | 239 | 1119 | 706 | 24 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1101 | 140 | 24 |
| 7:36.2 | 4,000 | 1:54.0 | 236 | 1104 | 140 | 24 |
| 7:34.6 | 6,000 | 1:53.6 | 238 | 1116 | 141 | 24 |
| 7:34.8 | 8,000 | 1:53.7 | 238 | 1116 | 141 | 25 |
| 7:27.4 | 10,000 | 1:51.8 | 250 | 1158 | 144 | 26 |
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Workout Graph
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