Richard Hayward 8018m row
8,018m
Meters
30:39.0
Time
1:54.6
Pace
560
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 237 |
August 10, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.0 | 8,018m | 1:54.6 | 232 | 1098 | 23 |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 23 |
| 7:38.1 | 4,000m | 1:54.5 | 233 | 1101 | 23 |
| 7:41.0 | 6,000m | 1:55.2 | 229 | 1086 | 23 |
| 7:33.9 | 8,000m | 1:53.4 | 240 | 1124 | 24 |
| 0:09.5 | 8,018m | 4:23.8 | 19 | 365 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.