Richard Hayward 30:00 row
8,166
Meters
30:00.0
Time
1:50.2
Pace
597
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 133 |
August 19, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,166 | 1:50.2 | 261 | 1199 | 597 | 26 |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 120 | 28 |
| 12:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 119 | 27 |
| 18:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 120 | 25 |
| 24:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 119 | 25 |
| 30:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 119 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.