Richard Hayward 5008m row
5,008m
Meters
19:16.5
Time
1:55.4
Pace
348
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 135 |
August 23, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 5,008m | 1:55.4 | 227 | 1082 | 22 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 22 |
| 7:44.3 | 4,000m | 1:56.0 | 224 | 1070 | 22 |
| 3:53.5 | 5,008m | 1:55.8 | 225 | 1075 | 22 |
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Workout Graph
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