Richard Hayward 4:28 row
1,157m
Meters
4:28.9
Time
1:56.2
Pace
79
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 132 |
August 25, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 1,157m | 1:56.2 | 223 | 1067 | 23 |
| 4:28.9 | 1,158m | 1:56.1 | 224 | 1069 | 23 |
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Workout Graph
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