Richard Hayward 40:54 BikeErg
20,004
Meters
40:54.8
Time
2:02.7
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 68 |
| Revolution Count | 2809 |
| Power/kg | 2.3 |
| Drag Factor | 123 |
August 27, 2023 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:54.8 | 20,004 | 2:02.7 | 189 | 951 | 646 | 68 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 802 | 66 | 70 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 82 | 69 |
| 15:00.0 | 2,477 | 2:01.1 | 197 | 978 | 81 | 68 |
| 20:00.0 | 2,466 | 2:01.6 | 194 | 969 | 80 | 68 |
| 25:00.0 | 2,489 | 2:00.5 | 200 | 987 | 82 | 69 |
| 30:00.0 | 2,457 | 2:02.1 | 192 | 961 | 80 | 68 |
| 35:00.0 | 2,443 | 2:02.7 | 189 | 950 | 79 | 68 |
| 40:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 83 | 69 |
| 40:54.8 | 435 | 2:05.9 | 175 | 902 | 13 | 66 |
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Workout Graph
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