Richard Hayward 5211m row
5,211m
Meters
20:12.2
Time
1:56.3
Pace
357
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 136 |
September 02, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 5,211m | 1:56.3 | 222 | 1065 | 23 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 23 |
| 7:42.4 | 4,000m | 1:55.6 | 227 | 1079 | 24 |
| 4:43.9 | 5,211m | 1:57.2 | 217 | 1047 | 23 |
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Workout Graph
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