Richard Hayward 4800m row
4,800m
Meters
18:30.6
Time
1:55.6
Pace
331
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
September 02, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.6 | 4,800m | 1:55.6 | 226 | 1077 | 24 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 25 |
| 2:59.9 | 4,800m | 1:52.4 | 246 | 1147 | 27 |
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Workout Graph
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