Richard Hayward 10000m row
10,000m
Meters
38:14.8
Time
1:54.7
Pace
697
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
September 07, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:14.8 | 10,000m | 1:54.7 | 232 | 1097 | 23 |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 24 |
| 7:38.9 | 4,000m | 1:54.7 | 232 | 1097 | 22 |
| 7:42.6 | 6,000m | 1:55.6 | 226 | 1078 | 23 |
| 7:42.6 | 8,000m | 1:55.6 | 226 | 1078 | 23 |
| 7:35.1 | 10,000m | 1:53.7 | 238 | 1117 | 25 |
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Workout Graph
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