Richard Hayward 20000m BikeErg
20,000m
Meters
41:20.8
Time
2:04.0
Pace
639
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 68 |
| Revolution Count | 2829 |
| Power/kg | 2.23 |
| Drag Factor | 119 |
September 08, 2023 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:20.8 | 20,000m | 2:04.0 | 183 | 931 | 68 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 68 |
| 8:19.1 | 8,000m | 2:04.7 | 180 | 920 | 68 |
| 8:18.5 | 12,000m | 2:04.6 | 181 | 922 | 68 |
| 8:19.2 | 16,000m | 2:04.8 | 180 | 919 | 68 |
| 8:03.3 | 20,000m | 2:00.8 | 198 | 982 | 70 |
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Workout Graph
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