Richard Hayward 10000m row
10,000
Meters
38:41.9
Time
1:56.0
Pace
688
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 135 |
September 11, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:41.9 | 10,000 | 1:56.0 | 224 | 1066 | 688 | 22 |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1057 | 137 | 22 |
| 7:43.2 | 4,000 | 1:55.8 | 225 | 1072 | 138 | 22 |
| 7:51.7 | 6,000 | 1:57.9 | 213 | 1030 | 135 | 22 |
| 7:43.1 | 8,000 | 1:55.7 | 226 | 1072 | 138 | 24 |
| 7:37.3 | 10,000 | 1:54.3 | 234 | 1102 | 140 | 25 |
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Workout Graph
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