Richard Hayward 20000m BikeErg
20,000m
Meters
41:41.4
Time
2:05.0
Pace
633
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 67 |
| Revolution Count | 2823 |
| Power/kg | 2.18 |
| Drag Factor | 121 |
September 12, 2023 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:41.4 | 20,000m | 2:05.0 | 179 | 915 | 67 |
| 8:33.1 | 4,000m | 2:08.2 | 166 | 870 | 66 |
| 8:21.4 | 8,000m | 2:05.3 | 178 | 911 | 68 |
| 8:14.3 | 12,000m | 2:03.5 | 185 | 938 | 69 |
| 8:14.6 | 16,000m | 2:03.6 | 185 | 937 | 69 |
| 8:18.0 | 20,000m | 2:04.5 | 181 | 924 | 68 |
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Workout Graph
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