Richard Hayward 45:00 row
11,129m
Meters
45:00.0
Time
2:01.3
Pace
730
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 134 |
September 13, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,129m | 2:01.3 | 196 | 974 | 20 |
| 9:00.0 | 2,236m | 2:00.7 | 199 | 984 | 20 |
| 18:00.0 | 2,239m | 2:00.5 | 200 | 986 | 20 |
| 27:00.0 | 2,210m | 2:02.1 | 192 | 960 | 20 |
| 36:00.0 | 2,211m | 2:02.1 | 192 | 961 | 21 |
| 45:00.0 | 2,233m | 2:00.9 | 198 | 981 | 22 |
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Workout Graph
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