Richard Hayward 20000m BikeErg
20,000m
Meters
41:44.6
Time
2:05.2
Pace
632
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 65 |
| Revolution Count | 2736 |
| Power/kg | 2.17 |
| Drag Factor | 131 |
September 14, 2023 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:44.6 | 20,000m | 2:05.2 | 178 | 913 | 65 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 64 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 66 |
| 8:26.2 | 12,000m | 2:06.5 | 173 | 894 | 65 |
| 8:18.3 | 16,000m | 2:04.5 | 181 | 923 | 66 |
| 8:15.7 | 20,000m | 2:03.9 | 184 | 932 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.