Richard Hayward 4547m row
4,547m
Meters
17:02.6
Time
1:52.4
Pace
325
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 132 |
September 17, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.6 | 4,547m | 1:52.4 | 246 | 1147 | 24 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 25 |
| 7:26.0 | 4,000m | 1:51.5 | 252 | 1168 | 25 |
| 2:04.5 | 4,547m | 1:53.8 | 237 | 1117 | 24 |
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Workout Graph
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