Richard Hayward 5500m row
5,500m
Meters
21:34.6
Time
1:57.6
Pace
370
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 132 |
September 17, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,500m | 1:57.6 | 215 | 1038 | 23 |
| 4:17.0 | 1,100m | 1:56.8 | 220 | 1055 | 24 |
| 4:18.6 | 2,200m | 1:57.5 | 216 | 1041 | 24 |
| 4:21.5 | 3,300m | 1:58.8 | 208 | 1017 | 23 |
| 4:19.2 | 4,400m | 1:57.8 | 214 | 1036 | 24 |
| 4:18.2 | 5,500m | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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